Health & Wellness
Our dining program makes it easy to eat well, so you can focus on everything else our campus has to offer.
Meet the Dietitian
Our campus dietitian is here to support your health and wellness journey. Whether you have specific dietary needs, questions about nutrition, or just want tips on making balanced choices, they’re here to help. From personalized consultations to campus-wide wellness initiatives, they’re dedicated to helping you thrive. For dining accommodations, food allergies, or specialized dietary support, reach out to connect and find options that work for you. Titan Hospitality can arrange a consultation with our campus dietitian to discuss your needs and create a personalized menu that works for you. For dining accommodations, specialized dietary support, or nutrition guidance, email diningdietitian@uwosh.edu to schedule an appointment or complete the UWO Dietary Needs Intake Form to get started.
Dine Without Restrictions
Explore dining options designed for safety and satisfaction, offering allergen-friendly spaces that cater to your needs.
Stress Less Zone
The Stress Less Zone provides a dedicated space for guests seeking gluten-friendly and allergy-friendly options. This station is designed to support those with dietary restrictions by offering foods that help minimize exposure to common allergens, while creating a more comfortable and inclusive dining experience. This area reduces cross contact with gluten, peanuts, and tree nuts, and includes dedicated equipment only for use in this area including a cooler, toaster oven, waffle maker, and microwave. Zones are located in Blackhawk Commons and Reeve Union.
Eat to Excel - Training Type and Meal Component
Eat to Excel uses sport-specific guidelines from dietetics professionals to customize nutrition guidance for student-athletes. Our program categorizes food from our menus into proteins, carbohydrates, or colors (for fruits and vegetables) to teach students how to build their plates to meet the needs of Easy, Moderate, and Hard training. The recommended portion of each on the student's plate varies depending on whether they are training, resting, or preparing for a competitive event.
CARBS: Carbohydrates are the primary fuel source for our bodies. They help with muscle contraction, maintaining energy levels, and fueling our brain and muscles throughout the day.
PROTEIN: Consuming adequate amounts of protein ensures we are replenishing the availability of this nutrient. Protein supports metabolism, immune function, movement, and athletic performance.
COLORS: Also known as fruits & vegetables offer a variety of vitamins and minerals for many body functions, growth, and maintenance of these systems.
Halal Options
Titan Hospitality diligently works to provide for the diverse religious dietary needs of students. To request a religious dietary accommodation, please email diningdietitian@uwosh.edu. We strongly encourage students with religious dietary needs to plan ahead and notify us in advance so we can coordinate any necessary accommodations.
How We Support You
Our team will work with you to navigate your options, ensuring you have access to meals that fit your needs. Follow these steps to get started:
Meet
Contact our dietitian to discuss your allergy, gather information on managing them, and learn about navigating campus dining. We will accommodate your individual needs and help you find safe food options on campus.
Support
We can provide additional support after the initial meeting. This includes meeting the culinary team who can address any allergy-related questions and concerns. It’s an opportunity for us to thoroughly review available food options.
Monitor
We continuously monitor our processes to ensure safety and care for individuals with food allergies. Throughout the year, the Dining Team is available to assist you. Feel free to contact us with any further questions or concerns.
Tools to Manage Your Nutrition
Take control of your health and wellness with these tools designed to help you make informed dining decisions.
Online Nutrition Information
Easily navigate dining options and view nutrition information on your computer, tablet, or smartphone. Look for nutrition icons that make it easy to find your choices, online or on-site.
Personalized Meal Calculator
Plan your meals with confidence using our meal calculator. Track your nutrition or click on the heart to save your favorite menu items. Personalize your choices to fit your goals.
Nutrition Insights & Advice
Have questions about healthy eating and nutrition? Our chefs and dietitian share their expertise on-site and online to help make sure you have the information you need.
Feed Your Potential
Power your day and your life with health and well-being insights, ideas, and inspiration from the experts.
KNOW MORE about Apples—Fall’s Favorite Fruit
Why apples may be the ultimate superfood.
Read MoreLISTEN IN to hear about Brain Boosting Foods
Hear how nutrition impacts our cognition.
Listen NowRECIPES TO TRY Apple Pie Overnight Oats
A flavor-packed twist on traditional apple pie with whole-grain oats, chia seeds, apples, and cinnamon.
Get the Recipes
Explore More About Dining
*Although we take great lengths to accommodate students with food allergies, we prepare food in open kitchens where cross contact with foods containing allergens may occur and we rely on our suppliers ingredient listings and may not be aware of ingredients contained in the food, but not listed on the container or packaging. As such, we cannot guarantee a completely allergen-free environment